LEVL weight loss expert Liz Josefsberg shares her Halloween survival tips.
5 Weight Loss Tips for Surviving Halloween by Liz
I am a mother of 2 boys who are in the thick of Halloween. I lost 65 pounds and work really hard at keeping the weight off. I find Halloween can be a “tricky” one for staying the course …
Health and fitness expert Liz Josefsberg explains how LEVL will change the conversation around body weight vs. fat.
Men and women approach their bodies, healthy eating and weight loss differently. Women tend to be more emotional about their weight loss journey and men are looking for a quick, simple way to get the results they want.
Often a man’s approach is a discreet decision and something men feel like they need to deal with …
We all know that excessive weight causes obesity. However, it is not just weight itself but the type of weight that makes obesity a concern. Body weight can be sub-divided into three categories: bone, lean body mass (think water and muscle) and fat mass. In most people, bone and lean body mass are fairly stable. Interestingly, about 18% …
