Resolving that 2016 will be different? Nearly a quarter of us will abandon our New Year’s resolutions within the first week of January, according to research mention in a Washington Post article last year. The article also says that 40 to 50 percent of us make New Year’s resolutions, but unfortunately, there isn’t a …
LEVL Health and Wellness expert Liz Josefsberg loves to involve her kids in her workout because it is always more fun than doing it alone. The following workout keeps kids’ attention while making them laugh. The key to getting your kids motivated to work out with you is to make it fun and to make the …
LEVL Health and Wellness Expert Liz Josefsberg explains the benefits of adding healthy fats to our diet.
Get answers to your burning weight loss questions from LEVL weight loss expert Liz Josefsberg.
WHAT ARE YOUR TOP 3 TIPS FOR GETTING STARTED ON A WEIGHT LOSS JOURNEY?
