LEVL UP WORKOUT || CORE CIRCUIT
Can’t make it to the gym? This core circuit requires minimal equipment to get your heart pumping and abs burning at home.
- 5 lb weights
- stability exercise ball
- WARM-UP – 5-10 minute jog around the block OR alternate between jumping jacks, high knees and boxer shuffles for 30 seconds each for 6 minutes.
- BALL PASS (arms to …