Pumpkin season has arrived! The majority of pumpkin-flavored treats are LOADED with sugar. That favorite pumpkin flavored latte everyone loves is filled with over 38 grams of sugar! Enjoy the flavors of fall without the added sugar by stocking up on canned pumpkin and pumpkin pie spice. Make sure you check the label for additives and …
March 23rd is National Chia Day! Let’s celebrate with a dose of nutrient rich chia seeds in this Chia Seed Pudding. Chia seeds are packed with omega-3 fatty acids, antioxidants, fiber and plant-based protein. They are also very filling making this pudding topped with berries makes a perfect afternoon snack when dinner feels like it’s …
Celebrate National Blueberry Day July 8th by adding these seasonal berries to your favorite summer recipes. You already know that blueberries are a juicy topper for oatmeal, cereal, and parfaits as well as a staple in breakfast muffins, but there are a ton of other ways to use these fresh berries.
Blueberries are a good source …
The rainy season has begun in Seattle and nothing tastes better than soup on a cold, gray day. This easy recipe is very filling and warms you up from the inside out. Store individual servings in mason jars and you’ll have lunch on hand for a few days.
PUMPKIN + CURRY SOUP WITH COCONUT MILK
As we round the corner to fall, the leaves are changing and so are our palates. It’s a perfect time for warm soups and roasted vegetables. Liz Josefsberg shares her favorite tips for making roasted fall veggies quick and simple.
Quick and healthy meals are the secret to relaxing warm summer evenings. At the beginning of every week, LEVL health and wellness expert Liz Josefsberg makes a batch of quinoa and stores it in her refrigerator to use in meals throughout the week. It offers a healthy dose of protein (for a carb) and serves as …
It’s time to fire up the grill as the sunny days of summer are quickly approaching. This is a great meal to share with friends paired with refreshing margaritas.
CARNE ASADA
Marinade
Spring is around the corner but for many of us there is still a nip in the air. Warm up with this easy Slow Cooker Thai Soup chock full of veggies, protein and healthy fats.
SLOW COOKER COCONUT THAI SOUP
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If your calendar is jam-packed with holiday parties, get-togethers with friends, and family gatherings, you know you’re going to be faced with food and drink temptations. We talked to LEVL resident weight loss expert, Liz Josefsberg for her experts tips on navigating the holiday parties and staying on track with your healthy eating and exercise …
Whether you’re looking for a guilt-free treat or a healthy snack for the kids, this easy recipe fits the bill. The bars are sweetened with fruit and dark chocolate so you can feel good about what you are eating. I bake and freeze a batch every week making them a perfect on-the-go snack for my …
